Welcome to our community...
Whether you're about to become a first-time mama, or you've been a mother for months or years, you have experienced some of the profound changes motherhood brings. Working skillfully with this energy of change leads to insight and growth, and creates a foundation for a well-lived life. This can be achieved by nourishing mind, body, and spirit as a daily practice.
Through our courses, we teach simple practices for self-care that are gentle, balancing, and easy to do on your own. Our membership supports the monumental changes of life through wellness videos and practices, group coaching, and community.
At Good for Mama we believe if mama is well, everyone is well. It is important to remember yourself amidst the demands of motherhood. It takes a village to raise a child and we hope to be a part of your village by empowering you, the woman behind the mother.
Courses for Pregnancy, Postpartum, and Motherhood
Well By Ariel Membership
Shop for Pregnancy, Postpartum, Baby, and Self-Care Products.
Please visit our journal for health and wellness articles focusing on Pregnancy & Postpartum, Well-Being, and Motherhood:
Ariel Pinho: Mama & Founder
My name is Ariel and I’m an integrative wellness coach, meditation and yoga teacher, mother, and the creator of Good For Mama. I guide women to engage and maintain their mind-body connection through lifestyle, nutrition, mindful movement, body awareness, and intuitive healing. I’ve led retreats across the globe and worked with some special people throughout the years.
After giving birth to my son Jasper, I felt the need to focus on motherhood wellness, and that’s how Good For Mama was created. I’m especially interested in working with women who see pregnancy, postpartum, and motherhood as opportunities for personal growth and transformation. It’s my hope that I can play a role in changing the narrative of how we think about motherhood care, by honoring women’s journeys.
In my articles and courses, I share a decade of integrative wellness teachings to support the monumental changes motherhood brings into our lives.
You can follow my journey as a mama, wellness expert, and professional traveler on instagram.
Lily Zara: Mama & Manager of Operations
Hello mamas, I am Lily, the operations manager at Good for Mama. I’m also a multi-faceted entrepreneur, mama to a teenage girl, and in love with all things art.
I met Ariel in 2011 when we were both majoring in Economics and had several college classes together. When Ariel told me about Good for Mama I was instantly on board; I wish this had existed back when I had my baby girl, as postpartum depression would’ve been much easier to handle.
My hope here at Good for Mama is to reach the lives of many mamas so they can embrace the incredible transformation that happens after the birth of their baby. You may follow my journey as a mama, entrepreneur, professional travel photographer and artist on instagram and facebook.