Once you've settled into the new rhythms of motherhood, it's time to reconnect with the woman behind the mama. Being a mother can be quite demanding and we can easily forget to take care of ourselves. Good Motherhood is about the foundation of your wellbeing: your safe haven, the place you can return to learn how to care for yourself as you care for everyone else.
We believe that if mamas are well, families and communities at large will be well too — you are the tree from which the fruits are born. That's why we help you create the foundation to nurture your body, heart, and soul and connect with the intuition within you.
During the early stages of motherhood, mothers experience significant changes that make them especially vulnerable to depletion: physical, hormonal, and emotional imbalances that can cause a cascade of wellness issues. Holistic care is key.
Good Motherhood takes a 360-degree holistic approach to wellness for mind, body, and spirit. When you sign up to this course, you'll access guided meditations, movement classes, nutritional tips, and recipes in a series of videos focused on the different phases of motherhood.