Good Pregnancy

Taking a 360-degree holistic approach, Good Pregnancy will be your comprehensive wellness guide. By signing up to this course you'll access guided meditations, movement classes, nutritional tips, and recipes in a series of educational videos catered to each trimester.

Join our waitlist: sign up today to get first access to this course.

sign me up

If you are pregnant, Good Pregnancy is perfect for you. It's no secret that pregnancy takes its toll on the body, which potentially leads to health and wellness issues after giving giving birth. Good Pregnancy nourishes you from the inside out, so you can move through this transformation feeling stronger than ever before.

Good Pregnancy is all about emphasizing the care of YOU:

Nourish

body, mind, and spirit.
Protect

against long-term depletion.
Allow

changes to take place in the most illuminating way.

In each trimester, you'll learn wellness tools to support the changes within. Each module offers simple rituals that draw from the ancient power of Ayurveda and Yoga, and mindfulness practices based on the Alexander Technique.

Every part of Good Pregnancy is designed to aid in your physical comfort, decrease anxiety, resolve fears, and support health — while expanding the beauty, connection, and personal growth motherhood can bring to your life.

sign me up

What's Included:

Wellness Support

Read more

Videos with instructions for self-healing through mind-body techniques, gentle reminders, and check-ins to make sure you're taking care of yourself during this transformational period.
Meditations & Affirmations

Read more

Specially designed for a good pregnancy.
Bodywork

Read more

Relieve aches and pains, and feel more empowered and centered in your body.
Yoga, Breathwork & Alexander Technique

Read more

Move, release, and align.
Pregnancy Pelvic Floor Exercises

Read more

Strengthen muscles and prepare for birth.
Tapping

Read more

Ground the body in the present moment.
Fascia Rolling

Read more

Circulate nutrients, flush out toxins, and promote organ and tissue health.
Awareness Tools

Read more

Work with the nervous system to tap into your natural resting state, letting go of anxiety and fatigue. Increase self-awareness to develop equanimity and build emotional strength.
Preparing for Labor

Read more

Learn the basic doula tools for good labor and delivery.
Mother Rituals

Read more

Deepen your connection to your personal journey with rituals and energy healing. Learn about placenta rituals to honor, complete, and release any unfinished energy before giving birth.
Introduction to the Sacred Window

Read more

The ancient wisdom of observing 40 days of rest after giving birth.
Organizing Postpartum Support

Read more

For home, baby, and food.
Pregnancy Nutrition & Recipes

Read more

Delicious and nourishing Ayurvedic grocery lists, snacks, and meals to give you strength from the inside out.
Support & Community

Read more

Live meet-ups every month with the creator of Good For Mama, Ariel Pinho. Get to know and connect with other mamas in our community.

Good Pregnancy

Good Pregnancy is all about emphasizing the care of YOU:

Nourish

Protect

Allow

In each trimester, you'll learn wellness tools to support the changes within. Each module offers simple rituals that draw from the ancient power of Ayurveda and Yoga, and mindfulness practices based on the Alexander Technique.

What's Included:

Wellness Support

Meditations & Affirmations

Bodywork

Yoga, Breathwork & Alexander Technique

Pregnancy Pelvic Floor Exercises

Tapping

Fascia Rolling

Awareness Tools

Preparing for Labor

Mother Rituals

Introduction to the Sacred Window

Organizing Postpartum Support

Pregnancy Nutrition & Recipes

Support & Community

Your Cart