Good Postpartum

Postpartum care often doesn't get the attention it deserves. At Good For Mama, we believe preparing ahead is the secret to having a good postpartum and a successful fourth trimester.

Taking a 360-degree holistic approach, Good Postpartum focuses on care for your mind, body, and spirit. By signing up to this course you'll access guided meditations, wellness tools, nutritional tips, and recipes in a series of videos that support the changes taking place.

The energy of transformation is all around you during this time. Connecting with the feminine wisdom of motherhood, learning to experience aches and pains as hints to finding solutions, can transform you both as a woman and a mother.

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  • Pregnancy and motherhood can be a fast-track path to personal evolution — one with obstacles and detours.

    It’s also an important crossroads for a woman’s health: during postpartum, mothers are especially vulnerable to long-term physical depletion, hormonal and emotional imbalances, and wellness issues that can develop now and last for years to come. Holistic care is key.

    Often there is so much focus on the birth and arrival of the baby, and not enough focus on the incredible transformation that happens when a woman gives birth to this new part of herself.

Good Postpartum is all about emphasizing the care of YOU:

  • Nourish

    body, mind, and spirit.

  • Protect

    against long-term depletion.

  • Allow

    changes to take place in the most illuminating way.

Each short module offers simple rituals that draw from the ancient power of Ayurveda, Traditional Chinese Medicine, and Yoga, plus mindfulness practices based on the Alexander Technique.
Every part of Good Postpartum is designed to ease physical discomfort, decrease stress and anxiety, resolve fears, and support your health — while expanding the beauty, connection, and personal growth of motherhood.
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What's Included:

  • Meditations, Affirmations & Rituals

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  • Bodywork

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  • Introduction to the Sacred Window

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  • Awareness Tools

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  • Organizing Postpartum Support

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  • Postpartum Nutrition & Recipes

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  • Support & Community

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