Morning Cleanse: Don't Eat Fats 'Til Noon
Another wonderful tool I learned from Medical Medium was the idea of a morning cleanse. In other ...
Morning Pages, A Wonderful Habit
One of the mind and body techniques I teach in my retreats is called Morning Pages.
Morning page...
Fear (Also) Gets in the Way of Movement
"The key to change... is to let go of fear." --Roseanne Cash
There has been so much fear in 2020...
Loving Your Body Postpartum
As soon as your baby is born, the changes never seem to end. The breasts fill and become heavy, a...
The Benefits of Celery Juice
A recommendation I share with clients, friends, and family is to start the day drinking celery j...
The Impact of Nutrition in Pregnancy, Postpartum, and Beyond
Browsing through instagram, I came across the account of a Brazilian artist called Will Ferreira...
How To Switch To Positive Self-Talk
How to switch from don’t, can’t, and shouldn’t, to positive self talk, in order to improve the re...
Cold Baths and Showers During Pregnancy
We probably think of a hot shower or bath as soothing or luxurious, but for most of us, the same ...
Digital vs. Earthly Realms
It feels as if the memories from the digital realm are as vivid as the ones in the earthly realm....
Is CBD Beneficial During The Postpartum Period?
Today’s topic is about a wonderful therapeutic option now available, CBD. Cannabidiol comes from ...
Baths During Pregnancy
During pregnancy women may feel like they are drowning in a pool of misinformation. Today the int...
How To Have A Good Sleep Postpartum
Becoming a mama changes everything. We enter into a world where we are now fully responsible for ...