Unexpected Change of Plans
“We must be willing to let go of the life we planned so as to have the life that is waiting for u...
Last Month Of Pregnancy: Transitioning, Expanding, and Tapping Into Divine Energy Through My Morning Routine
This week I entered my 37th week of pregnancy.
As my belly grows, so does my desire to be at hom...
Life In Brazil
Temporarily moving to Brazil came with its own share of peaks and valleys, laughter and tears. Br...
The Alexander Technique Lie-Down
I just left my Alexander Technique class in the Balance Arts Center. In the last 15 minutes of cl...
The Movie That Shaped My Life
“It is important to expect nothing, to take every experience, including the negative ones, as mer...
Following A Gluten-Free Diet During Pregnancy and Early Motherhood Can Help Prevent Inflammation and Autoimmune Disorders
In the past few years, there has been an immense increase of gluten free foods in most supermarke...
Learning Self Power
As I look at myself in the mirror and see my short hair I wonder, ‘Why did I let him cut it off?’...
Exhaling Fear
I remember when I got Covid in early March of 2020. We didn’t know much about the virus and the i...
Self Care in Motherhood and in Life
How am I going to find the time to give back to myself? Perhaps by letting go of unnecessary dist...
The Benefits of Drinking Lemon Water Upon Awakening
You just woke up, worked on your Morning Pages, and then began getting ready for a new day. What’...
Morning Cleanse: Don't Eat Fats 'Til Noon
Another wonderful tool I learned from Medical Medium was the idea of a morning cleanse. In other ...
Morning Pages, A Wonderful Habit
One of the mind and body techniques I teach in my retreats is called Morning Pages.
Morning page...
Fear (Also) Gets in the Way of Movement
"The key to change... is to let go of fear." --Roseanne Cash
There has been so much fear in 2020...
The Benefits of Celery Juice
A recommendation I share with clients, friends, and family is to start the day drinking celery j...
The Impact of Nutrition in Pregnancy, Postpartum, and Beyond
Browsing through instagram, I came across the account of a Brazilian artist called Will Ferreira...
How To Switch To Positive Self-Talk
How to switch from don’t, can’t, and shouldn’t, to positive self talk, in order to improve the re...